Green Tea Health Benefits The following article is one of a series of articles which focus on bringing you great content, tips and a lot more about Green Tea and its benefits to health, fitness and weight loss. The articles are either written by us or written by other authors. In either case, we will ensure that the articles on all aspects of Green Tea are highly relevant. However, if you feel that we need to include more material and other articles on Green Tea related topics or you wish to submit an article yourself, Contact Us Here. I sincerely hope that you find the following information of value.

For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression. Today, studies are conducted in Asia and the west in order to produce hard evidence of the health benefits of green tea. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%. The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why green tea has so much health benefits. A powerful antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells. The University of Purdue has also concluded a research on how a certain compound present in green tea can stop cancer cells from growing. Still another health benefit of green tea is its ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol. The EGCG in green tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes. ========SIDEBAR======== Remember,there is no such thing as a miracle diet. Green tea diet works,but like all other diets, needs a lot of work and persevarance. Green tea diet requires both discipline and constancy for it to make any significant impact on your weight loss goals. However, if you have a clear vision of your ultimate goal realized you are more than half way there. Also, please note that these articles are for information only. Anyone embarking on a significant change to their dietary habits may benefit from consulting their doctor first. ======END SIDEBAR====== Green tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of green tea from oxidizing. With oolong and black teas, however, the leaves are fermented instead of being steamed, thus causing the EGCG health benefit to transform into another less medicinally potent form. Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo. Another health benefit of green tea is its bacteria-destroying properties. The health benefit of green tea in this area is that it can help prevent food poisoning and also prevent tooth decay. The substances found in green tea kill the bacteria causing food poisoning and those that cause dental plaque to form. Well known for its countless medicinal and health benefits, green tea is nothing short of a miracle. Green Tea is available in different forms from different suppliers and you may well prefer one type over another. To minimize the risk of a purchase you are not happy with, whenever possible, take the opportunity of a free trial. If you dont like it, you haven't lost out. Please remember, if you feel that we need to include more material and other articles on Green Tea related topics or you wish to submit an article yourself, Contact Us Here. Return From Green Tea Health Benefits to Articles On Green Tea